It’s been a pretty good day. I started my weight loss journey in June of 2019 when I hit 293lbs. That was too much for me and I knew it was time to really lose it. Got down to 260 and got really lax. Ended up back on my old habits of eating and not exercising, but I pretty much maintained around 260. Started back up in the middle of June of this year because I got tired of making myself feel bad for wishing I could be thin like some of the women that come into my work, and decided to do something about it. With CICO and hitting the gym three times a week, I’m down 10lbs in a month. A customer came in today and told me she could tell I’ve lost some weight. Been riding that high all day. I still have a ways to go but it’s so nice to hear that there are visible changes in the way I look to go along with feeling better mentally. :)
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source https://www.reddit.com/r/loseit/comments/omh0ec/got_back_on_eating_better_a_month_ago_lost_10lbs/
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