I’m trying to lose weight, it’s all good and I don’t feel like eating anything on some days due to the hot weather (I know it’s not healthy, so I try to eat anyways on those days).
However, pre-menstrual syndrome and menstrual period just hit with the most uncontrollable hunger and this usually lasts for 2 whole weeks. I’ve just screwed my diet because I can’t control my hunger no matter how much and what I eat.
I’ve tried adding extra proteins in my meals, but there’s a small effect. I will still have cravings and hunger kicks in shortly after.
If you have some tips related to maintaining your hunger at a reasonable level during PMS, I’d be grateful to know.
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source https://www.reddit.com/r/loseit/comments/omcyw7/girls_how_do_you_control_your_hunger_when_you/
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