Hi I’m a 23 year old female and have battled my weight over the last decade. I’ve been underweight, healthy weight and overweight.
In 2018-19 I went from 165lbs to 123 lbs (I’m 5’2”) and have stayed there ever since. The problem is I can’t look back at my heavier days without a sense of disgust. I won’t look at pictures, I try to wipe out memories from those years (even the good ones). I look back on the old me as fat, horrible and unloveable. Most of all I just feel so ashamed. The pictures make me feel so depressed, they can ruin my day and mood.
It seems odd to obliterate 2-3 years of my life from existence so I wanted to see if anyone had any advice? Or even just had a similar experience? TIA
TLDR: I was overweight and now I can’t look back on those years without feeling ashamed, depressed and hating myself. Any advice?
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source https://www.reddit.com/r/loseit/comments/omfypf/does_anyone_else_carry_a_deep_sense_of_shame/
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