This is going to be different for every person, of course. For me, I started smoking at 15, about 1/2 - 1 pack a day.
Two weeks ago, I quit cold turkey. First time I've ever tried to quit. I've had some rough days. First day was tough. A couple days ago was tough too, bc of a personal tragedy. But Im chugging along just fine.
For me, personally, dieting is SO MUCH harder. I've never really been successful at dieting-- I get too hungry, food is constantly on my mind, even at low calorie reductions. After 10 years of dieting, I've gained 25 lbs and lost 5. I always figured I just had poor self control. After all, that's how people get fat in the first place right? Its just a diet. Its hard but it's not that hard.
Well, I don't think so anymore. Some people struggle with stuff others dont. I guess food is just extra tough for me. Maybe it's extra tough for some of you guys, maybe it isn't. But if it is, just keep trying and don't beat yourself up too badly. Maybe there's something else out there that's super easy for you that's hard for other people!
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source https://www.reddit.com/r/loseit/comments/omgt93/after_15_years_i_finally_quit_nicotine_dieting_is/
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