You don't need to be on a strict diet to lose weight, actually being on a strict diet would most likely make me binge and crave things even more.
People tell me that after 3-4months now I'm probably tired of the food....what food? The healthier flavorful food I cook? People can't seem to understand that moderation, self control, smaller portions and calories counting really is a big portion of how I'm losing weight. I still eat sandwiches and grilled cheese, could I lose more by cutting down even more...sure but realistically I'm not gonna eat like a rabbit forever.
You really don't need to eat cabbage soup for 3months straight and hate food to lose weight. I wish I'd have been educated sooner about nutrition and less about unrealistic diets. My food habits aren't perfect but I'd call it balanced and sustainable.
Sometimes, all you need to do is make better choices on a daily basis.
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source https://www.reddit.com/r/loseit/comments/on20gt/a_healthier_and_sustainable_lifestyle_not_a_diet/
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