Hello losers,
Happy Thursday kids.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Better.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today.
Exercise 5 days a week: 30 minute stationary bike & 30 minute lunch walk & some strength stuff and posture poses. 17/22 days.
Alone time to word vomit into journal: Nailed it!
Todays gratitude list: Today I’m grateful for being able to go into a coffee shop & have a sit down. And damn, the nectarine game was on point today.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/oprrzc/30_day_accountability_challenge_day_22/
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