I’m a 26yo F, 5’8”, SW:140, CW:132, GW:?? Don’t really have one as I am just cutting right now and plan to bulk later.
I’ve tried tons of diets in the past, but I’ve only ever stuck with it long enough to see results one other time. I was uneducated and not eating enough and so I ended up giving up. This time I’m taking it slower and doing things that are sustainable to me. No food group is off limits to me as long as I hit my protein/stay under calories (for now).
Anyway, I’ve stayed consistent and the other day, I had my hand on my hip for some reason (probably my attitude), and I moved slightly and realized I felt… abdominal muscles???!!! Was I feeling that right?? moved around a bit, trying to seem casual, touching and squeezing my side holy sh… I get home and go to the mirror to check out my stomach and realize I notice my love handles are smaller and where the fat kind of formed a solid mass over my stomach before, it kind of curves in a bit above my lower belly where I’ve lost fat. Still too shy to post progress pics lol but one day!
I almost cried :’) I’m so proud of myself.
Edit: I forgot to say I’ve been doing some resistance training 4-5x a week at home. Working my way up to weight lifting at the gym.
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source https://www.reddit.com/r/loseit/comments/oprlv8/ive_been_consistent_for_7_weeks_and_im_finally/
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