JOURNAL.
I've been losing and gaining on and off with inconsistent calorie counting for 125 days. But right now I'm at the heaviest I've ever been.
I keep setting myself up for failure. "I'll start the 5k program." "I'll fast for 36 hours". "I'll quit sugar for a week." "Yoga every single day for one hour." And then I feel a bit like breaking it, failing, and then go hardcore, binge eating and living in regret.
From tomorrow, I'm setting myself up for success.
Making success so easy that the opportunity to fail doesn't exist.
A 2 minute walk in the morning. How could I fail at that? Just walk to the mailbox.
A 13 hour "fast". That's one night of sleep plus my morning walk.
A few minutes of moving on the mat.
Things like that. I need to take it really slow because I start and then immediately fail. My giant goal of losing over 60 pounds feels too far away.
My only goal right now is to stay consistently under 190.
Losing my first full five pounds. Here I go.
Week 1 Day 1 (1/21):
195 pounds
8800 steps
2366 calories
Biotin + Iron
Week 1 Day 2 (1/22):
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source https://www.reddit.com/r/loseit/comments/l2fzzy/starting_again_starting_slow_check_in_post/
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