Well I'm officially out of excuses to not exercise, injuries are fully healed and my new job has a full gym that apparently nobody else uses. It has bar bells, dumb bells, treadmill, stairmaster, rowing machine, assisted weighted squat thing, and a squash court.
Now, my main goal is weight loss, I'm 5' 5" and about 205 lbs so I've got a way to go. Obviously I'm combining this with diet as well. One of my focuses is on deadlifts, just a personal goal of mine. Besides this though I really don't know where to start as far a routine. I've been sporadically using resistance bands and my treadmill at home, but not much beyond that. Any advise or resource recommendations would be greatly appreciated, thank you!
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source https://www.reddit.com/r/loseit/comments/kre4s8/need_help_with_figuring_out_a_workout_routine/
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