Hello losers,
I spent the last hour thinking it was Wednesday. Oh joy, another day in the glorious week ahead.
Weigh in daily, enter into Libra & report here: 235.0 lbs, 235.9 lbs trend weight. Reporting even if I don't like it!
Stay within calorie range (1800): 1768 ish today assuming my acorn squash doesn't need a little something extra. Better than yesterday, looking to do even better tomorrow. Meal prep, pre planning dinners & homemade coffee beverages. 3/4 days.
Exercise 5 days a week: 30 minute lunch walk & 20 minutes of 15-17 mph stationary bike on the latest procurement of fitness gear, stationary bike! 5/5 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): That stationary bike was something I've been hemming and hawing about for months. Glad I got it. We'll see how cardio while consuming silly media treats me!
Try a new recipe once a week: Tonight, trying some acorn squash with some vanilla sugar, a new variant on green chili & a honey mustard broccoli salad that really tickled me. 2/5 weeks.
Express mindfulness and or gratitude: Today I am grateful for spaghetti squash & random grocery substitutions. They've added some fun new recipes to this house hold repertoire.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/krdtdj/30_day_accountability_challenge_day_5/
No comments:
Post a Comment