Hi all,
Long time lurker in here, posted a long time ago, but failed my attempt of losing weight.
I am currently 233lbs at 5’5” as a female. This puts me into the obese range. Something I’ve been my entire life. A few years ago I lost 40lbs, but a stressful job and moving house didn’t help me and I put it all back.
During the quarantine I really went downhill. I started drinking almost every day, eating junk, take out at least 3-4 times a week. Basically spending huge amounts of money on destroying myself.
A week ago today I said stop to all of that. I didn’t drink anything but black coffee, water or tea and had zero takeout for a week! I worked out 5 out of 7 days and cooked daily ! I know that I lost a lot of water weight, but seeing a small change in body fat has me through the roof!
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source https://www.reddit.com/r/loseit/comments/kuxrgb/lost_68_lbs_and_05_fat_in_one_week_feels_good_to/
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