Last week I decided to try to spend at least 15 minutes a day five days a week on my elliptical. I gave myself a couple of days off so that if I had a very hard day at work physically I could take it off and the next day without feeling like a failure. Turns out to be a good thing because I did have a day like that (these days are pretty rare, so it won't be every week).
The first couple of times I did fifteen minutes I feel pretty tired at the end. Today after taking two days off I managed to stay on a full forty. Granted, the shorter sessions were on work days when I came home tired and I'm off today so I started in fresher state. But still, I burned well over 300 calories. I'm planning on eating around 1400 calories when I'm in my eating window so this is fairly substantial for me.
So I'm off to a good start this week!
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source https://www.reddit.com/r/loseit/comments/kuxl5w/i_just_managed_to_spend_forty_minutes_on_my/
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