Hey! I hope you all are surviving the week! I’m a 23M 6’0” SW 285 CW 257 GW 225. I grew up in competitive lifting, and lifted from 5th grade until I was a senior in highschool. I have a lot of muscle mass, but it’s still covered by a good chunk of fat. I’m currently eating 1750 calories a day, and I was curious if any of you had success with body recomposition? Is it really possible to burn fat while building muscle? I’ve been doing a fair amount of cardio but I’m no stranger to lifting and feel more comfortable with lifting at my current weight. I know that cardio is still necessary but I don’t want to blow my joints out running at 257. Any experienced advise would be very much appreciated! Thank you!!
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source https://www.reddit.com/r/loseit/comments/l1n3m2/is_body_recomposition_actually_a_thing/
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