Hello losers,
Hump day gonna hump! Here we are. Historical day in the US. Feels nice to say that in a positive way!
Weigh in daily, enter into Libra & report here: 230.6 lbs, 231.7 lbs trend weight.
Stay within calorie range (1800): Trying a newish recipe this evening, wish me luck. Otherwise the rest of my calories will be rice crisps & failure. 14/17 days.
Exercise 5 days a week: Rest day. 18/20 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Lots of self care on this day. It was nerve wrecking & then awesome to watch the inauguration.
Try a new recipe once a week: Tonight I'm making a revamped old favorite, creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks.
Express mindfulness and or gratitude: I'm grateful for some breathing room to take some me time today. I spent a lot of today creative writing & it has been too long. It's like massaging out a cramp, really rewarding & a little weird.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/l1mt4x/30_day_accountability_challenge_day_20/
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