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Monday, January 11, 2021

I overeat ( binge eat?) to give myself a sense of pleasure when I am lonely, bored , and /or sad . Any Advice? Any tips to deal with this?

HelIo everyone. I don't know if a similar question has been asked . I am clinically obese. I am 18 years old and doing virtual school . I try to text some people every now and then to keep up with a few acquaintances , but other than that , I don't have any friends . I try to talk to people on Reddit or Discord or even Twitter as a way to socialize. Even before the Pandemic, I had no friends , no one invited me anywhere on the weekends or after school or during spring break or over the summer. I guess people had their life to live and I have mine . So , I really didn't have a life outside of school and was not involved in anything. Anyways , I am not very physically active , I easily get sore when I try to exert myself if that makes sense, and I will feel out of breath. Like , I dislike jogging or running. I can sustain walking . My parents don't really help much or offer advice , they just go " you need to lose weight" or " you need to eat less / in moderation" . My mom says I am going to die early and that I look disgusting. My dad says it is only going to progressively get worse . I know they are concerned, and I already got put on a really strict diet by a doctor and dietician last year , but it didn't work out for me and I failed . Now I have to see them soon , and I don't know if my prediabetes has converted into diabetes . If it did , I will be in trouble then because I only have just one kidney . I feel fatigue every now and then . My vertigo comes and goes . I have not had it in weeks now . Twice , I have almost lost my balance . I do not feel comfortable with my condition going to the gym . I don't know what to do. Please help . I think I doubt myself and assume I will never lose weight, because I have been overweight ( not obese ) almost all my life .

submitted by /u/atxx_2020bp
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source https://www.reddit.com/r/loseit/comments/kvif7q/i_overeat_binge_eat_to_give_myself_a_sense_of/

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