I’ve been trying to loose weight but whenever I try to exercise I get so anxious I end up just covering my head in the fetal position on the ground. I know why I’m like this, when I was a kid I was over weight and I knew I was overweight, so I told my parents I want to lose weight, purely for health and I would feel healthy, but both times I asked them they would freak out and yell that I don’t need to lose weight and I was perfect the way I was (my mom had an Ed before so they were probably worried about that) but I genuinely just wanted to be at a healthy weight. But now when ever I work out, even if I’m alone in my room with the door closed and the blinds shut I just shut down and feel embarrassed. I think what’s even worse is that later in life, maybe in the fifth grade, my doctor started to tell my mom I needed to lose weight because I’m m fukin fat and then I hated working out because of how they reacted. My mom tried to get me to run outside with her but I basically refused. My mom would get me outside in running gear and I would just walk and refuse to run. And god, everytime she says this at the doctors office I cringe so Fucking hard. My moms side of the family is obese. Like my 600 pound life kind of fat, 1000 pound sisters kind of fat, so everytime my doctor would bring up weight she always says something runs in her side of the family that makes them fat, bitch the problem is no one on her side of the family runs. Anyways, what do I do about this. How do I stop feeling so anxious about it?
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source https://www.reddit.com/r/loseit/comments/kxirdb/i_have_really_bad_anxiety_over_exercise/
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