Hello losers,
Happy Thursday! I hope you are out there slaying the runway.
Weigh in daily, enter into Libra & report here: 232.2 lbs, 234.1 lbs trend weight. Reporting even if I don't like it!
Stay within calorie range (1800): Should end up at 1880 ish a little over very active day. 10/12 days.
Exercise 5 days a week: 30 minutes lunch walk, 30 minute intense stationary bike & 30 minute yoga. 13/14 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Extra coffee & patience.
Try a new recipe once a week: Acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. 4/5 weeks.
Express mindfulness and or gratitude: Today I'm grateful for roasted veggies & delicious fruits. Filling and so tasty!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/kxk5p6/30_day_accountability_challenge_day_14/
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