i was raped in july 2020 and i was just over 60 lbs down from my highest weight then, after i started gaining weight and i’ve gained 10-15 lbs, probably up about 13 lbs now excluding water weight from there. i used to be so good at losing weight. it came easy to me. after being raped i struggle so hard with it, i feel like something in my brain broke and i have no control with food anymore. i’ve lost a few lbs here and there but always gained it back. how do i get back on the wagon for good? starting tonight i’m trying intermittent fasting and just hoping i’ll stick with that and it could help but i often eat a lot of calories in one sitting. i’ve struggled with binge eating before but this is more like a light binge or just general overeating and junk food consumption. how do i gain control back? i just want to get to my goal, i’m about 28 lbs from my ultimate goal and i just want to hit it or at least be moving towards it already. i want to start exercising tomorrow but i got my wisdom teeth out tuesday so i don’t know if i’m allowed to run yet, at the least i’ll try to walk 10,000 steps.
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source https://www.reddit.com/r/loseit/comments/l4iqjo/i_gained_weight_after_a_traumatic_experience_and/
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