(25m) I don't have an eating disorder or anything like that but when I lose weight I go all in and get obsessed and just want to lose as much as possible very quickly. I've now lost over 120lbs, gone past my original goal because I don't know what else to do.
I've lost weight properly three times in my life, this is my third and most successful. I enjoy losing weight, I love seeing the number go down and I love being so hungry that I'm in pain and then pushing through it and not giving in. I used to just indulge myself with food immediately and now I get the same "high" from restricting food and losing weight if that makes sense.
I have an addictive personality so maintaining scares me because moderation isn't something I'm good at. I'm 6ft and 149 pounds, but I want to keep losing and get rid of every bit of body fat, but I don't know what to do after that? I don't want to be underweight. I push myself really hard with exercise and I'm hoping that will be enough to keep me "addicted". My worst nightmare is going back to food. Also I have had problems with drugs and alcohol in the past.
How can I maintain when I need to be constantly stimulated?
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source https://www.reddit.com/r/loseit/comments/kvoe4b/i_enjoy_the_process_of_losing_weight_but_im/
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