So ever since the new year started I decided to eat healthier and add more veggies and fruit into my diet. I’ve been struggling with my weight for many years now and I’m done being sad about it. I want to take control of my health. 5 days into my health kick I weigh myself to see where I’m at which was 205. The next day I decide to weigh myself again and it read 206, I felt so down and discouraged. Moments like that would send me into a full on binge but I told myself NO not this time. I know I should not slave myself to the scale but I couldn’t help but see where I was at the moment. Today I woke up and the scale said 203!! I’m so glad I did not binge!! I know what I’m doing is working I just have to give it time and be patience . I can’t expect to loose a crazy amount of weight in such a short amount of time. I just have to be patient..I know everything will be fine.
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source https://www.reddit.com/r/loseit/comments/ku3t4v/i_did_a_thing_and_im_proud/
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