over quarantine I developed new unhealthy eating habits and gained about 20 pounds. 24/7 I would be thinking about food. I can eat a meal for 3 people and it won’t be enough to make me stop. I’m 4’11 at 115 lbs so I don’t have quite the high tdee (~1250) as everyone else. i try to sleep it off but then sleeping becomes more difficult as I think about my next meal for tomorrow. There has to be something in my mouth every second of the day. If not, I will find something. My standard for food is the lowest of the low and I will eat just about anything I have laying around until it’s gone because everything is delicious. I live with my parents so they always be buying food. I’ve tried fasting, not fasting, running, walking, working out, writing down my thoughts in a journal, waiting 15 mins when I crave something, drinking bulks of water, eating protein, eating vegetables (lots of it), budgeting $100 a month for food, throwing food out (sometimes. I feel bad because I have to waste food because of my own lack of self control which makes everyone not able to eat) not buying any junk food, distracting myself with work and at work (i work in food service so it’s difficult sometimes, but it does make me slightly more active). I’ve tried just about everything. I feel hopeless and I can’t afford to seek professional help. I don’t know what to do. I know I am not fat, but nor am I skinny or where I want to be/used to be. I let myself go too hard and now it’s difficult to find my way back. Any advice would be greatly appreciated. just how. do. I. stop. :(
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source https://www.reddit.com/r/loseit/comments/l0glvp/i_cant_stop_thinking_about_food/
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