In 2020 I have lost about 12 kg (ca. 26 lbs) over the course of 4 months. I did it through weight training, calorie counting and eating high protein. After that I had a big change in my everyday life and I stopped focusing so much on eating right. At the end of 2020 I was back to my bad eating and exercise habits I had before losing weight and I gained everything back.
I know that in order to keep it off, I have to stay consistent, but how do you make your good habits stick? I feel like every time I have a big stressor in my life, I revert back to old habits and it's really hard for me to get back on track. Any advice is welcome.
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source https://www.reddit.com/r/loseit/comments/l0f4yr/how_do_you_keep_your_weight_off_long_term/
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