Iv been 120lb all my life. Stepped on the scale for the first time in years in May 2020, and it said 136lb. I could see it and feel it, and in Dec 2020 decided to do something about it. I wanted to get back to 120lb but fitter and stronger, and for the last month iv been running 3 x a week, strength training 3 x a week, and consistently in a 500 calorie deficit.
Since Jan 5th iv lost 3.3lb, which in my head doesn't feel like its fast enough, even though it is the healthy way of 1lb a week. Anyone else have to battle with their brain to take the slow and steady route? I eventually want to ditch the scale altogether because I know as I build muscle it may not decrease, and I don't want to focus on that number. I wanna feel gooood!!!
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source https://www.reddit.com/r/loseit/comments/l2jls7/i_always_get_super_jealous_of_how_quickly_other/
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