(27M/ 5'10in/ 233LB's) I have been trying to cut back on the junk foods and eating before bed but it is hard for me can't seem to tame it. My work is a lot physical, getting roughly upwards of 15k steps in a day plus lifting things. I have been eating cleaner usually chicken breast with white rice and vegetables for lunch and greek yogurt with fruit for breakfast. I just constantly have an appetite and can't figure out how to get rid of it, usually stopping at McDonald's for a sandwich and fry before work or grabbing a hostess snack cake. Has anyone figured out ways to help curb this feeling of constant hunger or any tips are appreciated.
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source https://www.reddit.com/r/loseit/comments/kwyzwi/how_to_curb_a_constant_appetite_and_stop_snacking/
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