Hi all,
And its saying my bmr is around 1900, ive seen many say to aim for 500 calorie deficit.. So i should be aiming for 1400 average?
Just wanted to check that is correct? - also if not is there a website thats considered accurate?
Thanks all
Edit* im adding my stats as i just got insta removed for not enough information.
29m, 183cm, 89 to 90kg. (these are the stats i used for thr calorie calculator)
And my target weight it 75kg.
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source https://www.reddit.com/r/loseit/comments/l4bkw3/how_to_calculate_calorie_deficitmaintenance_which/
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