My husband (6’2” 270lbs 31m) and I (5’7” 150lbs 32f) have gained about 30 pounds in the last 6 months and are feeling very self conscious about our bodies. We are both recovered from eating disorders, him from bulimia and me from anorexia, so we are wondering how to lose the e recent weight gain without getting back into bad habits. We are also busy people, and don’t usually get to eat dinner until late in the evening, and therefore have very little time to work out. We have been trying to eat healthier and go for walks when we do have time but it just feels like a losing battle. Without being too restrictive, or counting calories, what are some ways to lose the weight? Should we try getting help from a registered dietitian?
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source https://www.reddit.com/r/loseit/comments/ku6k3a/how_does_a_busy_couple_lose_weight_without/
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