So I have a problem with the eating portion of weight loss. If I make once mistake, I go crazy and binge eat everything in sight. And after I’m done, I self loath to the max!
Tonight it happened. I’ve been trying to cut sugar and carbs (excluding fruit) Monday-Friday. I have high cholesterol (half genetics, half my bad eating habits) and family history of type 2 diabetes (I currently do not have diabetes thankfully.) I’m only trying to eat carbs and sweet on weekends for now. To get myself the insane sugar addiction I have. I did well all day. Even last week. But after dinner, I had a strong urge to eat entenmann's mini chocolate donuts (I got them for my in-laws over the weekend for them to eat but they were really full from dinner). That’s the only junk I have at my house. I know not to have junk in my house or else situations like this will happen.
I pretty much had the whole box of donuts and shared about 4 with my husband. I started the self loathing process. But then I stopped myself. One bad mistake, snack, meal, shouldn’t stop me from continuing my healthy eating habits. I’m not dieting. I’m trying to alter my bad eating habits so that I can do better for myself. So in this very moment. I want to say I’m proud of myself. I’m not going to give up. I’m 5’7, 270. I’m determined to be better. And instead of these small hiccups where I falter. I’m going to continue. I’m going to fail. It’s ok. I’m going to fall. It’s ok. What I’m not going to do is be hard on myself. I deserve better. And no one can do that for me but me.
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source https://www.reddit.com/r/loseit/comments/kvjfdj/had_a_hiccup_but_i_will_not_let_it_stop_me/
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