Tomorrow is my day one! I feel super focused and am excited to get started. I lost almost 80 lbs once before many years ago but slowly gained it back. I need to lose that much again and I know I can do it.
I wanted to wait until tomorrow because the first two weeks or so of the year are the busiest, most physically demanding, and most stressful work weeks for me. I didn’t use the time to get in a lot of last minute binging or unhealthy meals, and I’m proud of myself for that! I tried to eat healthy because I knew it would make my body feel good, and I made a solid plan for the coming weeks. I think having this to look forward to once work calmed down actually kind of helped get me through the stress.
I’m really glad I found this group! Reading everyone’s stories and advice in the past month have really helped me to feel confident and to remember that I already have all the tools I need to do this. I’m going to do my best to let go of the guilt I have for gaining the weight back and learn from the mistakes I made that first time around (restricting and eating 900 calories a day is the road to insanity, thanks 25 year old me).
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source https://www.reddit.com/r/loseit/comments/kurui8/going_into_day_one_of_losing_weight_for_the/
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