I feel so stuck in a junk food prison. I feel like I can’t go without it. I make it through the day at work easily with eating healthy but at some point during the day I just tell myself it’s ok to eat fast food/ takeout one more time( a lot of bargaining) and when I think about not eating the junk food I feel sad/ I’m gunna be uncomfortable and have nothing to look forward to without it! I have been seeing a nutritionist for weeks now but I just can’t break the cycle. I have lost close to 50 pounds before but am currently at one of the highest weights I have ever been and really wanna commit to a weight loss but idk I’m just stuck! Any tips would be great!
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source https://www.reddit.com/r/loseit/comments/ky8em5/feel_like_i_dont_know_what_to_do_with_myself/
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