Im 16 years old, weighing 246lb (as of now). I measured my weight last week after like a year. I didn't keep track of my weight before covid or during lockdown but when my school opened last week and i met with my friends, everyone told me i look much thinner than before (i really didn't do anything intentionality to loose weight), but this motivated me to really start and try to loose weight.
What exercise routine should i follow? And what things i should prefer to eat in my diet? Also, how much calories goal or weight goal should i put in my fitness pal??
Also, sorry for bad formatting idk how to reddit.
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source https://www.reddit.com/r/loseit/comments/kyy59n/exercise_and_diet_routine_for_246lb_16yr_old/
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