So, basically, my calorie budget is ~1,200 calories a day. That’s what my FitBit assigned to me, giving me a large deficit. I have no problem sticking to it, that’s the good thing.
Bad thing is, I still live at home, am a teenager, and don’t have the means to decide what I eat. The only thing I can decide is how much of it I eat.
That’s not to say my diet is completely awful (it’s not!). I eat a fair bit of veggies, protein, etc. It’s just that healthy snacks are sometimes unavailable and I get hungry between meals. For example my dinner today (around 6 pm) was salmon, steamed broccoli, and a caesar salad. But for snacks, I had a bit of ice cream later after dinner because I still felt hungry and wanted some. (Still within my calorie budget)
As long as I stay within my calorie budget, will I still lose weight? Or will I need to do a complete diet change? And as I lose weigh
For some extra context, I take ~6,000 steps a day and try to do a 15 minute intense workout in the morning. I also try to drink only water throughout the day. Sometimes no added sugar cranberry juice.
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source https://www.reddit.com/r/loseit/comments/ku7s55/does_it_matter_what_you_eat_as_long_as_youre/
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