Made it through my first week! Just got off work and I ate at exactly 1200 already today. Normally when I used to get off work I'd drink a few cocktails and eat a huge meal but today felt good! I got home and had some tea and water.
I really wanted the brownies I have in my cabinet but I told myself not tonight and to stay at my calorie deficit.
I honestly don't feel restricted and realized that my daily binge after work is unnecessary and that I'm not even hungry just want to taste something if that makes sense. I don't need the brownie today and I know it will still be there tommorow if I want it and that saying no to it today will keep me on track.
My biggest challenge in the past is not seeing results fast enough so I quit but then I look back and realize if I would have kept going from last time I gave up I would already be at my weight loss goals today. So I just need to take it day by day and time will fly and add up to my goals.
Hope everyone had a good day today.
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source https://www.reddit.com/r/loseit/comments/ku9y7b/day_7_tracking_calories_and_no_alcohol/
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