I ate nearly 5000 calories for the first time in several weeks. I’d been having a really good week. I’ve been practicing yoga every morning and have established a beautiful morning routine. I don’t know how many of you felt impacted by the news in the US yesterday, but I really, really did. It hit really close to home. And I overate yesterday and binged throughout the day. I didn’t make the connection between the two until I’m lying down in bed right now - that I’m stressed, and I’m overeating. But of course it’s true. Well, I’m not going to let that stop me. I’m not going to quit. I am back to my intermittent fasting tomorrow, doing yoga in the morning, going on a long walk, and counting my calories keeping them under 1800. Someone here posted here about who is going to be posting their “15 pounds down!” at the end of March. I am going to be one of them. I have 83 days to go, each day a new chance to do better. Thanks y’all. I appreciate this community so much.
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source https://www.reddit.com/r/loseit/comments/kswfuc/binged/
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