Hi guys I just wanted to share something I'm proud of today.
I'm currently trying to lose all my covid weight (73kgs) plus the additional I was attempting to lose pre covid (64kgs) and I have always struggled with food and binging.
I have never been one to leave food on my plate, especially when I eat out at restaurants, why pay for it if I don't eat it all right!
But I made a small step in the right direction today, I actually stopped when I was full, I didn't let the guilt of wasted food over take my mind, or let the flavour take control, I listened to my body and I stopped.
I know this isn't a lot, but for me it means that I am moving in the right direction towards my goals.
I guess that's it. Just needed someone to help celebrate my accomplishment with. Hope you are all having a beautiful day and staying strong in these trying times.
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source https://www.reddit.com/r/loseit/comments/kswisl/a_small_step_in_the_right_direction/
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