After a tropical vacation which ended up in a breakup, starting my first deskjob and a global pandemic, I (21F) have gained all the weight I've lost back... and much more. Need help.

Hi everyone

This is my first post here, please be gentle :)

In 2019, I embarked on a crazy health and fitness journey. I went from 82kgs to 72. I felt amazing and for the first time ever, I started loving myself.

Now, I'm not even sure how much I weigh. I do know that the clothes I wore at my heaviest do not even remotely fit me anymore. I am too scared to step on the scale, as I am trying to avoid a breakdown.

Whenever I try and get back on the health train, I fall right back off. I almost can't even remember how I lost the weight. What I do know, is that I had more time to fo focus on my health, as I was unemployed back then.

Now, I work roughly 8-10 hours a day and find myself binge eating while working from home.

I am at a bit of a loss. I feel so disappointed in myself and do not know who or where to turn to.

If anyone has similar stories on how the pandemic affected them and possibly some advice, I would greatly appreciate it.

All the best!

submitted by /u/playmelancholysong2
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source https://www.reddit.com/r/loseit/comments/kwcevp/after_a_tropical_vacation_which_ended_up_in_a/