Hello everyone!
The standard started gaining weight after high school due to decreased activity and depression. Did diets before to lose weight, always lost a few and gained them back since it wasn’t a life style change that I stick with.
Since July 2020 I have lost 38lbs. I was at 225. I lost that through strict calorie counting and increased activity. The past couple of months I gained back 15lbs bringing me up to 187. I’m extremely bloated at the moment so will probably lose a few pounds this week just from water weight.
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Measurements (inches): Bust: 41.5, Waist: 35.75, Hips: 43
Height: 5’7, Weight: 187.4lbs
Goals: Firmer booty, slimmer waist, less back fat, less thunderous thighs, around 140lbs
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2021 plans:
10k steps a day (Mix of jogging, running, and walking) FitBit will record daily steps - from work I get between 3-4K.
Add resistance band, kettle bell, and body weight exercises 4 x week
Eat less processed foods/fast foods (limit 2xmonth for dining out)
OMAD - or two hour eating period (mostly keto/low carb)
I’m writing this accountability post so hopefully I can come back in a week with some results and maybe change up my plan or continue with it if I find my schedule fits it well.
Thank you all!
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source https://www.reddit.com/r/loseit/comments/kzmuhz/accountability_post_31f_57_187lbs/
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