Hello losers,
Happy Monday funday.
Weigh in daily, enter into Libra & report here even if I don't like it: 227.6 lbs, 229.7 lbs trend weight.
Stay within calorie range (1800): Looking bueno today. 18/21 days.
Exercise 5 days a week: 30 minute lunch walk & 30 minute stationary bike. 22/25 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Working on some tasty dinner & gonna have a lovely shower plus all the skin care after.
Try a new recipe once a week: Creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks.
Express mindfulness and or gratitude: I'm grateful for a calm Monday. Also, I may have booked some time off this week for an approaching birthday. Because as an adult, the best gift I can give myself is a day off for the day where I'm obliged to eat cake and poke fun at my own age.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/l53409/30_day_accountability_challenge_day_25/
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