Hello losers,
Friday!! We made it!
Weigh in daily, enter into Libra & report here even if I don't like it: 228.6 lbs, 230.9 lbs trend weight.
Stay within calorie range (1800): Hamburgers & veg tonight, 1875 ish. 16/19 days.
Exercise 5 days a week: 30 minute lunch walk plus 30 minute HIIT video. 20/22 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Some journaling in my future this evening & you guessed it, another hell of a shower. I'm gross post work out.
Try a new recipe once a week: Creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks.
Express mindfulness and or gratitude: I'm grateful for seeing random dogs on my lunch walk. I got some free pets from a poodle mix & he was a teddy bear. Mindful of my body really liking this activity level despite my calves being real bitches about it.
Your turn!
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source https://www.reddit.com/r/loseit/comments/l32aoq/30_day_accountability_challenge_day_22/
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