Weighed in after well over a year

Finally weighed myself after a year. My new scales came this morning and i was like now or later . I choose now .

I 25 f 5ft 3 inches have finally stepped on my new scales and when i said i was around 240lbs well i was only 3lbs off .

As of today i am 243.2lbs now i know my true weight i know i wont ever be this weight again .

I never want to be this heavy ever again . I know im going to lose this weight i need to for my health .

Im slowly going to lose the weight as i put it on slowly and its not a race .

Im hoping by july 2021 il be 160lbs or less .

So ways im going to lose weight less salt , drink more fluids and track my calories. Im going to continue to work out weekly hoping to up it too twice a week soon .

Any advice , recommendations and support is really needed and appreciated.

Thank you for reading

submitted by /u/Away-Ad-3300
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source https://www.reddit.com/r/loseit/comments/jzetsn/weighed_in_after_well_over_a_year/