Don't make excuses for why you are where you are.
All we can do is move forward.
Blew your diet yesterday on halloween candy?
Couldn't resist some temptation that you've held off for a while?
Get back on the path today.
You've learned your lesson.
You feel the sting of regret.
Want to avoid that shame again?
Learn from it, and understand why you did what you did.
No excuses, a mistake was made, it's ok.
Power through with a new understanding.
We've all moved away from our goals at some point
What matters is that you don't abandon them all together.
Don't use self-justification and excuses.
Just get back on the path, starting now.
You're stronger than you think.
We'll be here to support you.
You're doing better than you think.
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source https://www.reddit.com/r/loseit/comments/jmld28/tip_dont_make_excuses/
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