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Weight Loss for Everyone: I cannot stick to any diets

Monday, November 2, 2020

I cannot stick to any diets

I've always been terrible at dieting. I just go back to eating what I feel like almost instantly. I think a week is as long as I've ever made it on a strict diet, and that was a miracle to make it that far.

It makes me feel shitty that I have no discipline or willpower at all :(

I'm 35/M, and forever stuck at 204 lbs. On the positive side, I was able to lose 80 pounds 5 years ago, which is pretty awesome, but that was 90% exercise related, I forced myself to the gym almost daily when I hated it, and eventually lost all that weight, but I could never get anywhere on my diet. Now that my health is going south (not exactly sure why) and I don't have energy to exercise anymore, I really need to focus on my diet, and it just feels like an impossible task. I am a very picky eater as it is, and I get cravings like a pregnant woman where I feel like I have to eat a certain food.

If I could stick to something like the Keto diet, I think I would see major health improvements all around. I have terrible allergies that I think would lessen, inflammation would go down, and I think my energy levels would improve a lot, and my brain fog would disappear or lessen (maybe I have a grain/wheat intolerance of some kind). I'll never know, though, because staying under 20 carbs a day for an extended period of time seems impossible to me, and they say you'll feel worse before you feel better. I'm not the type to eat a lot of junk food or hardly ever fast food, and I don't drink soda, but I am a picky eater and mainly just eat what is convenient. I do live in a house with easy access to snacks/cookies, which are always around, which is tough to resist.

On the plus side again, is I only need to lose 25 or 30 lbs, which doesn't seem totally unattainable, but I've been stuck at this weight for a long time and I can't get on the other side of 200lbs without being miserable.

Sorry if this is not the right subreddit for this, I got out of bed for this rant and it's 2 am and I'm groggy :) - But any advice on how I might finally change my eating habits for the better would be appreciated, even though I feel it's nearly impossible...I mean, I do love pizza and cookies.

submitted by /u/rubix44
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source https://www.reddit.com/r/loseit/comments/jmk2rz/i_cannot_stick_to_any_diets/

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