21 year old female. Starting weight was 325 pounds. Current weight is 237 pounds. My goal weight is 180 pounds.
Currently I am down 85 pounds since December 2019. I pretty much go to the gym about 3 times a week for 45 minutes to an hour. Unfortunately my work location closed down on Halloween and I had so much to think about whether or not I wanted to switch locations or find a job at a different company. After making the decision to switch jobs, I continued to stress, scared that I made the wrong choice. I’m a little over a week into the new job, obviously still training and trying to get use to everything. I am still stressed.
I want to be mad at myself, I haven’t been to the gym in over a week. I’ve not necessarily gone over my calorie goal every day (maybe a day or two) but I’ve definitely not been eating the best. I just had my period which makes me just want to indulge into anything and everything sweet. My daily intake is about 1200 calories, and I’m just so bad at eating. I can’t eat in the morning after taking my thyroid medicine (you have to wait an hour) but I always wake up at the last second (again stressed) so I have to rush out. My lunch usually is small: smart popcorn/ veggie straws/ sunchips. Then dinner I’ve been either too lazy to cook so I’ll just snack for the night or I’ve been picking up dinner (Panda Express- Grilled chicken, Chick-fil-a 8 count nuggets, etc)
I feel like I’m in a hole. A dark, hungry, moody, stressed hole. How do I get out?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jrvysy/stressed_and_i_know_its_not_helping/
No comments:
Post a Comment