Around 6 months ago I asked for help on here about how to lose weight during quarantine since I couldn't go out on my daily walks. Unfortunately, none of the advices given to me worked on me. However, I did not give up.
On July 10th, I started my first day of KETO DIET at 80kg (176 lbs). I was slightly over 80 but I didn't want to admit that I had surpassed 80 at all so I recorded it at 80. Exactly 3 weeks later, on July 31st I broke my diet. Which was very wrong. I broke it and didn't get back on it until October 13th. I'm not gonna lie, I broke it two more times during this time until now but I during both of those times I didn't eat so much.
Now I am at 70kg (154 lbs). I strongly believe that if I hadn't broken my diet I'd have lost much more.
I'm hoping that this would inspire some of you to start dieting right away! I was just like you, I didn't believe it would work but I gave it some time and here I am.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jnseqb/quarantine_treated_me_well_19f_lost_10kg_22lbs_in/
No comments:
Post a Comment