I have been on an Low-carb, High-Fat diet from 2018 Jul. I have been on serious diet for about 2 years and lost a lot of weight and waistline. In 2019 I also became physically active, plus added Intermittent fasting. Went from 12 hour fasting to an OMAD lifestyle towards the end. Apart from the first month or so when body was adjusting to the change, i never had a problem with tiredness. In fact i was feeling pretty good. In the beginning also, the tiredness was only during fasting, not feasting. I also was pretty active physically in the 2019. But after the covid-related changes came in work and i was working from home, I have kind of strayed away from the diet a lot/a bit. March-October 2020, I have been snacking a lot more, most of it things that are not allowed in the diet. (SWeet stuff, traditional fried stuff, fruits) My fasting window also reduced to about 16 hours. But my meals still stayed same as what i was eating in diet. (LCHF). Activity levels are low and will stay low with the covid in the air. Only an hour of brisk walking is what i am able to do. Now from last 2 weeks I am trying to get back on the wagon seriously. My weight has not changed from pre-covid to now, but i wanted to get better. I have moved to a 20-hour fasting period. I have cut the snacking. Note that i have a big cup (16 oz) of bulletproof coffee while on the fasting but that has remained same for last 2 years. But now one thing i am noticing is that I suddenly feel very tired after my daily meal that happens after 20 hour fasting. Will this be a temporary thing? I was not expecting this because my meal has not changed all this time and always has been LCHF.
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source https://www.reddit.com/r/loseit/comments/jnsmub/postcovid_getting_stricter_with_diet_feeling/
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