I suffer from gout in my toe - How can I exercise at home and get my heart rate up that doesn't require running/jogging/walking?

M/33/5'7"

I've suffered with gout for a few years and it seems like it's slowly getting worse as time goes on. I recently had a flare up after trying to do some jogging to lose a bit of weight and now I can barely walk on my foot.

I want to be able to exercise at home to lose some weight. I need something that will get the blood pumping but something that doesn't require any kind of running/jogging or anything that will put pressure on my toe as it's really quite painful.

It really sucks as I like running and wanted to get into it but the day after I try even a chilled jog for 20 minutes, my gout flares up and I can barely walk for about a week.

submitted by /u/Cosgnosis_
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source https://www.reddit.com/r/loseit/comments/jn9ost/i_suffer_from_gout_in_my_toe_how_can_i_exercise/