(summary) I am a minor and no matter how hard I try, I cannot avoid consuming too many calories. I weigh about 4 or 3 kilos more but I have problems losing weight because I am ashamed to tell my family so 2 months ago I tried it on my own without help reducing the amount of extra calories I ate and moderating my food. I stopped drinking soda and I stopped eating high calorie food and I managed to lose 3 kilos in that time I weighed 6 or 7 extra kilos now I weigh 4 or 3 extra kilos and my goal is to lose weight but I don't know how. (tips?) type of exercises should I do? What food should I eat? (advice of any kind)
(full story)
Well lets start I am a minor and I am not overweight but if I am fat (not too much) I weigh approximately 4 kilos more than I should and I want to be slim and muscular but I do not know how to do it since it makes me sad to ask my family for help 2 ago approximately months I weighed 3 kilos more than now I can do it without help while there was no one at home I was exercising 30min stop drinking soda and stop eating excess food stop eating food full of fat and you may wonder: how did you do it if I didn't You asked your family for help and you don't tell anyone that you want to lose weight? The answer is I did not say it but I did. I stopped drinking soda saying that I was bored of drinking it and that I did not like the sensation in my throat and nobody gave it any importance. Then I stopped eating more simply because I said that I no longer wanted to eat Nothing because I got bored with the taste and nobody gave it any importance. I stopped eating very greasy food with the same excuse I got bored with that food. Afterwards, no one noticed when I exercised because there was no one when I did it. So after a while I realized that there were results, it turned out that I lost 3 kilos and then I got stretch marks on my back which meant that if I lost weight but if someone saw them and knew what they were, they would also know (what I wanted to avoid) So far no one has seen my back but I was fine with my result and I returned to eat more than I should (not excessively) but approximately 200 to 300 extra calories and in that time I stopped exercising for different reasons that they prevented me. It is evident that if I do not ask for it at home, food will continue to be made with higher calories than I should consume, so it is currently complicated. My problem is that I consume some extra calories and I know that I should stop but it costs me. My family realized that I was thinner (that if it was inevitable to hide even though I wore clothes bigger than I should) then they worried saying that I was malnourished although clearly I am not and they force me to eat what they want That I eat obviously I don't allow it I always try not to overeat but even on days where the food is not high in calories like a little more because it makes me want to eat something like cookies or sometimes they bring desserts and it is hard for me not to eat them.
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source https://www.reddit.com/r/loseit/comments/jqquf5/i_dont_know_how_to_do_it/
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