Here is the photo I was told to cross post here from ProgressPics so here goes nothing. Not your typical loseit I guess but still shows the importance of fat loss and what gaining muscle mass can do for the body. As far as my diet, I have now tried everything over the last 3 years, currently on Keto with great results, mood and little cravings. I'm able to sustain the muscle mass. Prior to this I was on a more or less low carb diet with a weekly cheat meal. Workouts are 4-6 days a week with leg day being two of those. I lift "heavy" so to speak as to be able to grown - however I never went through a bulk stage since I am a model and need to maintain a somewhat lean physique year round.
And I'll address it before someone points it out (it always happens) - Yes, I am the girl that was once part of the WBC and escaped that cult. No, I do not believe any of their BS any longer. I did an AMA here on Reddit a few years back about it, I even wrote a book about my time in the cult and my escape (this isn't a plug for it). No, I still do not have any contact with my family. Yes many other children have escaped the cult. Also, yes I am a fitness model now & CPT. As for this photo, I actually weigh more now (143-145) but normally stay between the 140-145 range depending on how lean I get.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jxeotn/from_soft_135_to_a_lean_140_muscle_does_weigh/
No comments:
Post a Comment