I like to weigh myself a couple of times a week to check out my progress. At the end of October I weighed around 83.1 kg, but had a busy two weeks and gained a little, so I was sitting around 84.4 kg last week. No reason to freak out.
This Monday, a few days before starting my period, I was at 87.1 kg. This time I did freak out a bit, and I was really upset because I had been doing great at CICO last week. However, I just kept at it. Drank lots of water and tea, made myself some healthy meals and didn’t deprive myself or starve myself, which is something I unfortunately have done in the past.
And guess what? Got my period yesterday and this morning weighed in at 82.9 kg. Bodies are weird people, I don’t get it either, all we can do is trust the process. Trust your body, stay healthy, keep calm and go on. We got this.
TL;DR: bodies are weird, trust the process, you got it.
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source https://www.reddit.com/r/loseit/comments/jxlqki/friendly_reminder_that_the_scale_will_straight_up/
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