This may sound like a dumb post but I wanted to share, since I struggle with fast food addiction. I’m 5’9 M, 264 lbs and I’m trying to lose weight. One of the hardest aspects in the past for me losing weight is the late night cravings. Its tough for me to have cheat days because my mind plays tricks on me, essentially trying to coerce me into buying food that I know is bad for me. I’ve cut out red meat completely (2 mo. strong) and slowly revamped my eating habits to add more fruits and vegetables. I’ve dropped 5 pounds in 11 days.
So about 2 hrs ago, I get an idea “I haven’t had an In-N-Out burger in a long time. I’ve worked hard, I should get one...” and then boom the cravings set in. First thing I did was check my calorie tracker for the day and it turns out I’ve only had 1000 calories on the day. I had forgotten to eat my basic calories of 1400 calories. I’ve also burned 500 calories for the day, so I realize that probably shouldn’t fall in the craving category.
So I decide to go out and get a In N Out Burger. As soon as I get in the career, I ask myself “Is this something I really want to do? Think about it.” So I grab gas. While at the gas station, I remember that Target is open until 11 and I decide to go there and look for a better option. Walking through the food produce isle I grab a couple bananas and then I spot some pre diced chicken breast, with taco seasoning. By that point, my craving for red meat was gone the rest is history. Calories from the cheeseburger: 480. Calories from the chicken taco: 200.
It may seem like nothing but small victories like this really keep me motivated to where I don’t think I’ll quit if I get bad cravings or things in my life get tough again. I know if I waited in that long arse line at In N Out I probably would’ve gotten a shake or something on top of the cheeseburger. Avoided. I see that I have the willpower to fight and lose this weight. I’m thankful for this subreddit and reading people’s success stories help get me through the day. If you’ve read this far thanks for reading.
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source https://www.reddit.com/r/loseit/comments/jwynew/craved_an_innout_burger_made_a_chicken_taco/
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