I've been cutting my calories for a few months now to lose some of the excess fat and I think now I'm at a point where losing any more would be dangerous. The thing is, I now look a little "skinny fat" because of my lack of muscle.
After doing some research I decided that I need to start doing weight training in order to firm up my body. So my question is: Do I raise my calorie intake up to maintenance? Or should I go a tiny bit below?
Oh and also if anyone has any recommendations for weight training at home pls let me know !! I've never done it before and I have no idea what exercises to choose.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jzb5wo/calorie_intake_for_weight_training_at_18f54107lbs/
No comments:
Post a Comment